Mental HealthCare

Integrative Psychiatric Care

Mental health care that looks at the whole picture, including how you sleep, how you rest, and what's driving your symptoms beneath the surface.

I work with children, teens and adults ages 6 to 64 managing depression, anxiety, ADHD, and other psychiatric conditions. When medication is part of your care plan, it's chosen thoughtfully and monitored over time - one tool among many, not the default answer.

This is psychiatry that asks why before reaching for a prescription pad.

We will partner to create a path that feels empowering, nurturing, and safe. Together we’ll explore:

  • Lifestyle practices: Sleep, rest, nutrition (I don’t recommend diets*), movement, and mindfulness.

  • Effective strategies to enhance sleep quality.

  • The role of rest in your life and how to cultivate a rest practice that truly rejuvenates.

  • Emotional exploration: Understanding and honoring your feelings as valuable information.

  • Evidence-based recommendations for medications, natural remedies or supplements.

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Sleep Care

Personalized Support for Better Sleep

Are you struggling with sleepless nights or restless days?

I can help you achieve restful, restorative sleep using evidence-based strategies tailored to your needs.

I am trained to provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard in non-medication treatment for sleep issues.

Through this approach, we can address the underlying causes of insomnia and empower you with tools to:

  • Break the cycle of sleeplessness

  • Quiet a racing mind

  • Establish a healthy sleep routine

  • Improve energy and focus during the day

Whether you’ve tried everything or are just beginning your journey to better sleep, our program integrates practical methods with holistic practices like relaxation techniques, yoga nidra, and mindfulness-based interventions for a well-rounded path to improved sleep health.

Ready to reclaim your rest?

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RestPractices

Rest as a Practice

Rest isn’t just about sleep - it’s about cultivating the discipline and permission to make rest a mandatory, nourishing part of your life. If you wake up every day full of dread, even after a full night’s sleep, something deeper is at play.

I help overwhelmed people with zero time or energy develop a sustainable rest practice - because rest is the foundation for everything else. Together, we’ll create a plan that honors your whole self and helps you move from surviving to thriving.